Proper Sequencing in a Golf Swing

Sequencing in the golf swing is an often-overlooked but critical aspect of achieving consistency and power in your shots. In this post we will talk about the significance of sequencing in the golf swing and provide some valuable insights to help you improve your game.

Mastering the golf swing requires more than just hitting the right positions; it's about understanding the crucial element of sequencing. Even if your swing looks perfect, a poor sequence can lead to disappointing shots.

Did you know that professional golfers pay great attention to tempo and sequencing? The creators of Tour Tempo conducted a fascinating study where they tracked the frame rates of professional golfers' swings. Astonishingly, they found that the winners of the tournament were consistently within one or two frames of the ideal tempo, considering the standard 60 frames per second. This highlights the paramount importance of getting the tempo and sequencing right to achieve success in golf.

Understanding the Proper Sequence: While the backswing sequence may not be the primary focus, it's crucial to position the club in a way that allows for a powerful strike. The real significance lies in the downswing sequence. Let's break down the proper sequence step by step:

Hands Drop: As you transition from the top of your backswing, focus on feeling the drop of your hands. Tiger Woods famously emphasized starting the swing with the force of gravity. Allowing your hands to drop naturally sets up the proper shoulder tilt, enabling you to generate explosive power from your right side.

Right Side Push: Once your club reaches the desired position, initiate the downswing by pushing with your right side. This action forces your body to turn atop the golf ball, setting the stage for an effective strike. The push from the right side is essential for a smooth transition and optimal power transfer.

Hands Release and Finish: As the downswing progresses, your hands naturally release, and the finishing motion occurs. By focusing on the sequence leading up to this point, you allow your swing to flow organically and achieve a fluid, powerful strike.

Putting It All Together: To summarize the complete sequence, follow these steps:

• Reach the top of your backswing.
• Allow your hands to drop naturally.
• Initiate the downswing by pushing with your right side.
• Let your hands release and complete the swing.

Remember, avoid pushing your right side over the top; instead, let it push from your right hip, ensuring a smooth, efficient movement that encourages ball compression.

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